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INFOTEMANGGUNG.COM – Artikel ini akan membahas soal procedure text tentang plank guide: how to do a plank with perfect form sampai tuntas. Akan ada bacaan, soal, dan jawaban yang bisa dilihat sebagai berikut:
Bacaan Soal
Plank Guide: How to Do a Plank With Perfect Form
A plank is an isometric exercise that involves contracting your core muscles while remaining in a static position. Perform planks by getting your hands and legs on the mattress, placing your feet hip-width apart, and keeping your neck in a neutral position. While maintaining a strong core, lift yourself up onto your feet and forearms. Keep your legs and back in a straight line for the duration of the plank exercise.
For the plank, begin by performing 2-3 sets of 30-60 seconds. Choose your sets and hold duration based on your ability to maintain good technique throughout each set.
- Get into the modified plank position by placing your forearms in contract with the floor. Your hips should be off the ground with your knees and toes in contract with the ground. Your elbows should be directly underneath your shoulder.
- Rotate shoulders outward to engage your lats and pull your forearms toward your midsection to create tension.
- Your chin should remain tucked throughout the movement, as if you were holding an egg under your chin. All repetitions should begin from this position.
- While maintaining your alignment, straighten your legs to lift your knees off of the ground so you end up in a full plank position. Your legs should be hip-width apart.
- Continue to engage and maintain full body tension.
- Hold the plank for your desired length of time.
Soal dan Jawaban
1. What is the text about?
Jawaban: The text about plank guide.
