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Wacana 1 (Soal 1-5)
“The Significance of Regular Physical Activity in Promoting a Well-balanced Life”
Regular physical activity plays a vital role in upholding a healthy way of living. Participating in physical exercises not only helps manage weight but also decreases the chances of developing chronic ailments like heart disease, diabetes, and specific types of cancer. Furthermore, exercise enhances mood, increases energy levels, and improves mental well-being. Whether it's walking, jogging, swimming, or engaging in team sports, discovering an enjoyable activity can make exercise more sustainable and pleasurable. Thus, it is crucial to incorporate regular exercise into daily routines to reap the multitude of benefits it brings to overall health and well-being.
Pertanyaan:
1) Which of the following is a synonym for "upholding" in the context of the text?
A. Maintaining
B. Avoiding
C. Neglecting
D. Decreasing
Answer: A
2) What are some chronic diseases mentioned in the text that regular exercise can help reduce the risk of?
A. Mental disorders
B. Respiratory infections
C. Heart disease, diabetes, and certain types of cancer
D. Bone fractures
Answer: C
3) What is one benefit of exercise mentioned in the text that improves mental well-being?
